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(no subject)

Jun. 23rd, 2006 | 11:31 am

what do you guys find works the best? eating more and working out more...or eating less and working out less? because i tend to try and eat barely anything and work out LOTS and i get super fainty and nautious...any tips?

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(no subject)

Jun. 21st, 2006 | 08:42 am

hey girls (and guys) i was just wondering if you think this is a good idea...eating ONLY breakfast and then nothing but green tea and water for the rest of the day (plus gym 4 times a week at least 500cals) I think im alot better at fasting then restricting, and at least this way i get my metabolism going in the morning and it helps keep me from feeling faint until LATE at night. any opinions or tips would be awesome guys!

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(no subject)

Jun. 19th, 2006 | 03:31 pm

ok well im starting a minimum 10 day fast today...only drinking green tea, water and diet coke to fill my stomache up! wish me luck! if anyone has any tips that would be awesome!

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(no subject)

Jun. 9th, 2006 | 11:07 am

ok well i am now on day 2 of my fast, i plan on going to the gym again tonight and burning around 750cals. then its off to the tanning salon and home for a quick shower before my BF comes over and hangs out until we go see a movie. after the movies we're stopping by a party and then going home to go to bed since i have to get up early and go to my cousins baby shower which is a 4 hour drive away. im hoping ill be so busy that i wont even have time to think about food. im planning on weighing in tomorrow morning, i cant wait to see how much weight ive lost. Tomorrow will be day 3 of my fast so im going to eat something little just to give my metabolism a quick boost so it doesnt go into starvation mode. GO ME!

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(no subject)

Jun. 8th, 2006 | 05:52 pm

its 6pm and still had an intake of 0cals today. im punishing myself for last night. im doing this again tomorrow, and then saturday i will go back to eating a max of 500cals again...ill prolly fast again next week sometime for a couple days. i feel great so far

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(no subject)

Jun. 8th, 2006 | 01:46 pm

i messed up bad last night and binged. so pissed off, things have GOT to change. I'm fasting today to clean my system out of that sh*t. only water and green tea allowed today. tomorrow im doing my 500 calorie MAX plan along with exercise. if i dont feel really hungry tonight when i go to bed, i may fast tomorrow too. Does anybody know how long of fasting it takes to start to slow your metabolism? i dont want to slow it down but i want to fast for as long as possible without doing any damage to it.

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(no subject)

Jun. 7th, 2006 | 08:22 pm

this is the community i have been reading for months and months and i finally found out how to join! heres to getting to 105lbs by sept.2!!

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(no subject)

Jun. 7th, 2006 | 02:48 pm

k so todays the first day of my plan to get to 105lbs by sept.2. It is almost 3pm and ive had about 250cals so far today. ill have another 250 after i get off work sometime, im not really that hungry but ill eat that much just to stick to my plan and prevent a late night binge! im thinking ill have a fat free french vanilla cappuccino (100 cals MAX) and a piece of fruit or something im not sure. i wont have time to work out today cuz i have to work tonight, but ive worked out the past 4 days in a row and im going again tomorrow. hoping ill lost a pound or two by the weekend!

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action plan!!

Jun. 6th, 2006 | 12:48 pm

ok i went on a website to see how much calories i should consume to get to 105pounds by sept.2. it said to eat 918cals if i DONT exercise and 1417cals if i do. that seems like alot to me and theres also a chance of plateau. my plan is to eat up to 500cals a day (MAX) and exercise 4 days a week (burning 700cals each time) and that way i should be fine. do you guys think thats a realistic plan?

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(no subject)

Jun. 5th, 2006 | 03:26 pm
mood: aggravatedaggravated

sorry i havent posted in a few days guys...im so mad at myself i didnt feel like i deserved to come back on here...but its my thinspiration, i need my LJ. i lost control and gained 3lbs back so now im 122lbs! i was 119.5 but then this weekend i just lost some of my willpower. im back on track now though, all ive had so far today is 180cals, and i only plan on eating an apple later so ill probably reach 250 cals or so... im going to calgary this weekend to see my cousins new baby and i wanna look thin because all my cousins are going to be there and they are "beautiful" and i need to be beautiful too.

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